Weigh In record (no journal entry) for 07 August 2024
|
106.5 kg
Lost so far: 4.5 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
|
|
1572 kcal
|
Fat: 51.07g | Prot: 89.48g | Carbs: 185.97g.
Breakfast: Hard-Boiled Egg, Tassimo Chai Tea Latte, Natrel Natrel Plus 2%. Lunch: Apple, Chicken Biryani. Dinner: Strawberries , Blueberries , Tandoori Chicken, Kitchens of India Yellow Dal Tadka, Basmati Rice (Cooked). more...
|
Losing 3.5 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mohammad Atif's Weight History
|