Weigh In record (no journal entry) for 05 August 2024
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89.3 kg
Lost so far: 0 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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1191 kcal
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Fat: 42.00g | Prot: 106.85g | Carbs: 98.40g.
Breakfast: Sargento Deli Style Sliced Provolone Cheese, Bake Sense Whole Wheat Roll Ups. Lunch: Салат из Красной Капусты, Куриное Филе на Гриле. Dinner: Йогурт Греческий, Овощи Гриль, Куриное Филе на Гриле, Салат из Капусты, Bake Sense Whole Wheat Roll Ups. Snacks/Other: Valued Naturals Brazil Nuts, Heide Jujubes, Черешня. more...
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Gaining 0.2 kg a Week
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