Widia Pipit's Journal, 08 Aug 24

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Weigh In record (no journal entry) for 08 August 2024

69.2 kg Lost so far: 5.8 kg. Still to go: 7.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 August 2024:

878 kcal

Fat: 26.98g | Prot: 68.37g | Carbs: 87.75g. Breakfast: Heavenly Blush Greek Yogurt Original, Stroberi. Lunch: Mentimun (dengan Kulit), Nasi Putih, Daging Ayam (Panggang, Bakar, Dimasak). Dinner: Subway Spicy Italian. more...

1991 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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Widia Pipit's Weight History

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Widia Pipit's Journal, 08 Aug 24

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Widia Pipit's Weight History