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kemarin gak enak badan, kalori yg masuk gak sampe 1000kkal karena gak nafsu makan, ini bbnya turun karena kurang makan 😭😭 tips menuhin kebutuhan kalori kalo lagi kayak gini gimana yaa
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66.5 kg
Lost so far: 6.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1128 kcal
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Fat: 51.46g | Prot: 78.40g | Carbs: 87.16g.
Breakfast: Heavenly Blush Greek Yogurt Original, Telur Rebus. Lunch: Tropicana Slim Kecap Manis, Dada Ayam. Dinner: Mie Ayam. Snacks/Other: Heavenly Blush Greek Yogurt Original, Pepaya, Mangga, Buah Naga. more...
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Losing 4.2 kg a Week
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 Comments
kak aku biasanya kalau lg gak enak badan buat sup campur, isi telor, dada ayam, dan sayur sayuran kalau mau nambahin karbo aku pake bihun jagung
07 Aug 24 by member: sarahumaenah
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sarahumaenah : kak makasih sarannya besok aku mau coba bikin, hari ini masih gak nafsu makan soalnya..
08 Aug 24 by member: Resssz
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