Weigh In record (no journal entry) for 07 August 2024
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95.5 kg
Lost so far: 10.6 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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1116 kcal
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Fat: 39.50g | Prot: 84.28g | Carbs: 110.92g.
Breakfast: Danone Iogurte Grego Light, Fruta-Pão, Mangas, Natural da Vaca Queijo Coalho. Lunch: Bauducco Torrada Salgada, Azeitonas Verdes, Ovo de Codorna, Salada Verde Mista, Camarão no Forno ou Grelhado. Dinner: Frango (Empanado e Frito), Ovo Cozido, Camarão Fervido ou Cozido no Vapor, Mamão Formosa. Snacks/Other: Betânia Yobem Coco com Tapioca. more...
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Losing 3.5 kg a Week
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jmichelli's Weight History
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