Weigh In record (no journal entry) for 08 August 2024
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57.4 kg
Lost so far: 10.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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1543 kcal
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Fat: 61.41g | Prot: 73.74g | Carbs: 175.24g.
Lunch: Сывороточный Протеин, ASU Вода с Лимоном. Dinner: Молоко, 3 Желания Кетчуп Классический , Зеленый Листовой Салат, Салат из Помидоров и Огурцов, Простые Пельмени, Adal Творог 0,6%, Омлет или Яичница. Snacks/Other: Лимонад. more...
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2378 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours and 30 minutes, Watching TV/Computer - 8 hours, Fitness Training (Workout) - 25 minutes, Resting - 5 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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Sara Danes's Weight History
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