Weigh In record (no journal entry) for 12 August 2015
|
62 kg
Lost so far: 8 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
|
|
694 kcal
|
Fat: 3.52g | Prot: 7.62g | Carbs: 174.67g.
Breakfast: Blewah Melon, Jeruk, Mangga, Salad Buah Tropis (Nanas, Pepaya, Pisang dan Jambu, Padat dan Cair, Sirup Kental, Kalengan), Sawo, Pepaya. more...
|
|
1966 kcal
|
Exercise:
Sitting - 5 hours, Standing - 5 hours, Resting - 6 hours, Sleeping - 8 hours. more...
|
Losing 10.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nurhidayati's Weight History
|