Weigh In record (no journal entry) for 07 August 2024
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88.6 kg
Lost so far: 2.4 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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2347 kcal
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Fat: 64.01g | Prot: 192.00g | Carbs: 256.25g.
Breakfast: Alpura Alpura Pro Fibra, Myo-Vector Myo Vector Whey, Granvita Avena Integral Instantánea Sabor Fresas con Crema 0%, Queso Gouda, Alpura Crema Reducida En Grasa, Aguacate, La Sierra Frijoles Bayos sin Grasa, Tortillas de Maíz, Doña María Salsa para Tinga, SuKarne Carne Deshebrada de Res. Lunch: Turin Conejos, Herdez Salsa Verde, Alco Pechuga de Pollo Deshebrada, Huevo, Tortillas de Maíz. Dinner: Tortilla de Maíz, Cabeza de Res, La Huerta Mezcla California , Alco Pechuga de Pollo Deshebrada, Verde Valle Arroz Blanco . Snacks/Other: Alpura Alpura Pro Fibra, Choco Milk Chocolate en Polvo, Gamesa Galletas Marias, Holanda Cremissimo Napolitano en Gramos. more...
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Losing 1.4 kg a Week
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