dhiessica96's Journal, 11 Aug 15

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Weigh In record (no journal entry) for 11 August 2015

53.4 kg Lost so far: 4.3 kg. Still to go: 4.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 August 2015:

676 kcal

Fat: 31.02g | Prot: 48.53g | Carbs: 53.28g. Breakfast: Nestlé Iogurte Grego Light Maracujá, Jasmine Gran Cookies Integrais Aveia + Berries. Lunch: Couve Manteiga Refogada, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Berinjela Cozida, Carne de Vaca do Acém (Cortada até 0,5 cm de Gordura). Dinner: Maçã. more...

1562 kcal

Exercise: Elliptical - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Gaining 0.9 kg a Week

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dhiessica96's Journal, 11 Aug 15

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