Joyceksc's Journal, 06 Aug 24

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Weigh In record (no journal entry) for 06 August 2024

83.6 kg Lost so far: 7.7 kg. Still to go: 18.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 August 2024:

1028 kcal

Fat: 39.23g | Prot: 149.04g | Carbs: 16.87g. Lunch: Ovo de Codorna, Carne da Sobrecoxa de Frango (Assado, Cozido), Fígado Bovino Cozido. Dinner: Isis Queijo Mussarela, Moela de Frango Cozida. Snacks/Other: Mamão Papaia. more...

2405 kcal

Exercise: Elliptical - 5 minutes, Treadmill - 40 minutes, Bike Machine (Cycling) - 5 minutes, Apple Health - 23 hours and 10 minutes. more...

steady weight

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Joyceksc's Journal, 06 Aug 24

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Joyceksc's Weight History