carinatomaz's Journal, 07 Aug 24

carinatomaz's Profile | < Previous Entry |Next Entry >

Metabolismo lento aos 45 anos. Estou há 1 mês na academia, indo 5 X por semana.

64.5 kg Lost so far: 0.5 kg. Still to go: 4.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 August 2024:

1098 kcal

Fat: 34.94g | Prot: 60.69g | Carbs: 138.64g. Breakfast: Queijo Branco, Café, Wickbold Pão sem Glúten sem Lactose Multigrãos. Lunch: Ponkan, Músculo Bovino Cozido, Tio João Arroz Integral Cozido. Dinner: Queijo Branco, Pão Integral. Snacks/Other: Pêra Portuguesa. more...

2397 kcal

Exercise: Trampolining - 1 hour, Weight Training (Bodybuilding) - 1 hour, Resting - 16 hours, Sleeping - 6 hours. more...

Losing 0.4 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

carinatomaz's Weight History

View Complete History

carinatomaz's Journal, 07 Aug 24

Submit a Comment

carinatomaz's Weight History