Weigh In record (no journal entry) for 06 August 2024
|
88.8 kg
Lost so far: 2.2 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
|
|
2266 kcal
|
Fat: 64.06g | Prot: 180.36g | Carbs: 247.38g.
Breakfast: Cebollas, Papa, Alco Pechuga de Pollo Deshebrada, Huevo. Lunch: Kaporo Salsa Teriyaki , Hunts Salsa BBQ con Miel, La Huerta Mezcla California , La Huerta Mezcla Juliana, Verde Valle Arroz Blanco, Capitán Filete de Basa. Dinner: Fibra Xotzil Salvado de Trigo, Queso Gouda, Turin Conejos, La Sierra Frijoles Bayos sin Grasa, Aguacate, Alpura Crema Reducida En Grasa, Tortillas de Maíz, Aceite de Oliva, SuKarne Carne Deshebrada de Res. Snacks/Other: Kellogg's Choco Krispis, Alpura Alpura Pro Fibra, Gamesa Galletas Marias, Yoplait Yogurt Griego Sabor Natural, Myo-Vector Myo Vector Whey, Holanda Cremissimo Napolitano en Gramos. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|