Weigh In record (no journal entry) for 07 August 2024
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75.6 kg
Lost so far: 27.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1170 kcal
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Fat: 38.17g | Prot: 105.11g | Carbs: 75.55g.
Breakfast: Alface, Carne de Vaca Moída (80% Magra / 20% de Gordura), Ovo, CBS Farinha de Milho Flocada, Café. Lunch: Tomates, Ave Serra Fígado de Galinha. Dinner: Pepino (com Casca), Hortifruti Cebola Crua, Tomates, Garoto Talento Nibs de Cacau Dark 70%, LAR Filé de Coxa e Sobrecoxa com Pele, Aipim, Alface. more...
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Losing 0.2 kg a Week
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lucianebarth23's Weight History
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