Weigh In record (no journal entry) for 07 August 2024
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57.7 kg
Lost so far: 16.7 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1001 kcal
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Fat: 47.33g | Prot: 36.40g | Carbs: 103.24g.
Breakfast: Quaker Instant Oatmeal - Lower Sugar Maple & Brown Sugar . Lunch: Caribou Coffee Blueberry Muffin, Trader Joe's Cobb Salad with Chicken & Bacon. Snacks/Other: Grapes, Watermelon . more...
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Gaining 3.2 kg a Week
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khensp64's Weight History
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