Weigh In record (no journal entry) for 07 August 2024
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75.5 kg
Lost so far: 1.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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630 kcal
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Fat: 22.55g | Prot: 26.38g | Carbs: 77.07g.
Breakfast: Dinkelvollkornbrot, REWE Ciabatta Brötchen, Philadelphia Doppelrahmstufe (30g), Bergader Bergbauern Käse Mild-Nussig, Meine Metzgerei Edelsalami. more...
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Losing 0.9 kg a Week
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