Weigh In record (no journal entry) for 07 August 2024
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76.3 kg
Lost so far: 18.1 kg.
Still to go: 6.0 kg.
Diet followed: Reasonably Well.
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2115 kcal
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Fat: 98.23g | Prot: 108.50g | Carbs: 211.21g.
Breakfast: New Zealand Whey Protein, Enhanced Collagen, Almond Milk, Apples . Lunch: Peanut Butter, Uncle Ben's Whole Grain Brown Rice, Selection Italian Sausages. Dinner: Pesto Sauce, Penne. Snacks/Other: PB & Me Powdered Peanut Butter, ProteinCo New Zealand Whey Protein, Oikos 100% Natural , Metamucil 4 in 1 Psyllium Fiber Supplement, Sugar-Free Powder, Dried Pine Nuts, Lindt Excellence 70% Cacao, Pasta or Macaroni Salad with Oil and Vinegar-Type Dressing, Kashi Seven Grain with Quinoa, Kellogg's Nutri-Grain. more...
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Losing 1.3 kg a Week
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edward.puleio's Weight History
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