Weigh In record (no journal entry) for 07 August 2024
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116.9 kg
Lost so far: 3.1 kg.
Still to go: 30.9 kg.
Diet followed: Reasonably Well.
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891 kcal
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Fat: 43.43g | Prot: 70.42g | Carbs: 49.28g.
Breakfast: Gingembre, Céleri, Avocat, Citron Vert, Noix du Brésil, Puget Huile d'olive Vierge Extra, Auchan Yaourt Lait de Brebis Nature. Lunch: Tomates Cerises, Florette Laitue Iceberg, Monoprix Trio de Fleurettes Choux-Fleurs, Brocolis et Choux Romanesco, Saumon Cuit au Four ou Grillé. Dinner: Cora Épinards Hachés à la Crème, Cirio Pulpe de Tomates en Dés, Cora Haricots Blancs. more...
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Losing 2.8 kg a Week
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