Weigh In record (no journal entry) for 07 August 2024
|
97.2 kg
Lost so far: 22.8 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
|
|
1000 kcal
|
Fat: 30.49g | Prot: 41.56g | Carbs: 138.86g.
Breakfast: Limon Suyu, Şekersiz Çay, Haşlanmış Yumurta. Lunch: Algida Carte Dor Selection Patisserie İsviçre Çikolatası ve Hindistan Cevizi . Dinner: Limon Suyu, Şekersiz Çay, Limon Suyu, Şekersiz Çay, Salçalı Makarna. Snacks/Other: Makarna, Yoğurtlu Makarna, Migros Çiğ Badem. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|