Weigh In record (no journal entry) for 07 August 2024
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65.1 kg
Lost so far: 7.5 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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1412 kcal
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Fat: 75.30g | Prot: 119.03g | Carbs: 63.74g.
Breakfast: Cuscuz (Cozido), Maçã, Peito de Frango, Tomates, Ovo. Lunch: Salada Verde Mista, Sicao Chocolate Amargo 70% Cacau, Nestlé Iogurte Natural Integral, Abacates, Carne de Vaca Moída (95% Magro / 5% Gordo), Mandioca Cozida, Batata Inglesa Cozida. Snacks/Other: Miss Croc Granola Salgada, Mexerica, Sadia Mussarela, Quaker Farelo de Aveia, Ovo. more...
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Losing 0.9 kg a Week
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