Weigh In record (no journal entry) for 06 August 2024
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66.2 kg
Lost so far: 8.3 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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966 kcal
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Fat: 31.48g | Prot: 103.20g | Carbs: 73.36g.
Breakfast: Damla Maden Suyu, Süt, Nektarin, Kemal Kükrer Elma Sirkesi, Lor Peyniri, Maydanoz, Salatalık (Soyulmuş), Çökelek, Yeşil Biber, Zeytin, Tatlı Kırmızı Biber, Roka Marulu, Dereotu, Pişmiş Yumurta Beyazı, Kiraz Domates, İncir, Kırmızı Erik, Badem. Lunch: Pişmiş Somon. Dinner: Limon Suyu, Kemal Kükrer Elma Sirkesi, Roka Marulu, Kiraz Domates, Sarımsak. more...
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2327 kcal
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Exercise:
Resting - 16 hours and 5 minutes, Yürüyüşşşş - 20 minutes, Koşu +yürüyüş - 1 hour and 35 minutes, Sleeping - 6 hours. more...
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Gaining 0.7 kg a Week
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Seher Özben's Weight History
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