Weigh In record (no journal entry) for 07 August 2024
|
96.7 kg
Lost so far: 5.8 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
|
|
2174 kcal
|
Fat: 69.08g | Prot: 207.71g | Carbs: 173.41g.
Breakfast: Gekookt Ei. Lunch: Appel, Gemengde Notenmix, Muscle Meat Roasted Kipfiletblokjes - Paprika Chili , Muscle Meat Euro Mix. Afternoon Tea: Muscle Meat Euro Mix, Gemengde Notenmix, Muscle Meat Roasted Kipfiletblokjes - Paprika Chili . Dinner: AH Zoete Puntpaprika , Sperziebonen, AH Rundersteak a La Minute Smokey, AH Basmati Rijst. Snacks/Other: AH Basic Havermout, AH Biologisch Perenijsje, Melkan Lactose Vrije Magere Kwark. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|