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DrBHenderson
Journal
29 Aug 11
DrBHenderson's Journal, 29 Aug 11
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Weigh In record (no journal entry) for 29 August 2011
72.6 kg
Lost so far:
1.8 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 August 2011:
1010 kcal
Fat: 17.06g | Prot: 38.84g | Carbs: 173.48g.
Breakfast:
dannon light fit yogurt.
Lunch:
white rice, lentils, pesto.
Snacks/Other:
pesto, lentils, white rice.
more...
2727 kcal
Exercise:
Running - 11/kph - 45 minutes, Desk Work - 9 hours, Resting - 8 hours and 15 minutes, Sleeping - 6 hours.
more...
Gaining 0.8 kg a Week
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DrBHenderson's Weight History
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