Weigh In record (no journal entry) for 07 August 2024
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73 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1004 kcal
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Fat: 20.51g | Prot: 38.74g | Carbs: 158.71g.
Lunch: Chicken Breast, Finna Kerupuk Rasa Bawang, McDonald's Chicken Porridge. Dinner: Chicken Breast, McDonald's Chicken Porridge. Snacks/Other: Maicih Keripik, Kartika Sari Pisang Bolen, Ceres Meses, Sweetened Condensed Milk, Cooked Cassava (Yuca Blanca, Fat Not Added in Cooking). more...
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Gaining 0.0 kg a Week
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