Weigh In record (no journal entry) for 07 August 2024
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60.2 kg
Lost so far: 19.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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2321 kcal
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Exercise:
Showering - 30 minutes, Walking (moderate) - 5/kph - 3 hours and 50 minutes, Watching TV/Computer - 3 hours, Sitting - 3 hours, Resting - 5 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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