Mädimäd's Journal, 07 Aug 24

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Weigh In record (no journal entry) for 07 August 2024

96.3 kg Lost so far: 11.2 kg. Still to go: 13.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 August 2024:

1967 kcal

Fat: 60.09g | Prot: 31.62g | Carbs: 221.31g. Breakfast: Zespri Kiwi Gold , Nektarinen. Lunch: Philadelphia Feta und Gurke, Mischkornbrot, Gurke (mit Schale). Dinner: Thomy Remoulade, Aldi Steinofen Baguette , Wonnemeyer Pellkartoffelsalat mit Ei und Gurke. Snacks/Other: Rotkäppchen Sekt Halbtrocken, Moritz Fiege Radler Alkoholfrei, Manner Original Neapolitaner. more...

2447 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 1.2 kg a Week

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🙈stressbedingt gegessen⬆️😔

07 Aug 24 by member: Mädimäd


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Mädimäd's Journal, 07 Aug 24

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