Weigh In record (no journal entry) for 07 August 2024
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121.4 kg
Lost so far: 3.6 kg.
Still to go: 22.4 kg.
Diet followed: Reasonably Well.
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2711 kcal
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Fat: 106.41g | Prot: 112.24g | Carbs: 326.90g.
Breakfast: Cappuccino, Kristallzucker, Bäckerkrönung Butter Brioche. Lunch: Dornseifer Erbsensuppe mit Würstchen, Roggenmischbrot. Dinner: Roggenmischbrot, Marten Knoblauchbeißer. Snacks/Other: Birnen, Elite High Protein Pudding Schokolade, Apfel, Edeka Bio Reiswaffeln Natur, Bullit Energydrink. more...
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3149 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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erich.dovaly's Weight History
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