Weigh In record (no journal entry) for 06 August 2024
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38 kg
Lost so far: 0 kg.
Still to go: 1 kg.
Diet followed: Not Applicable.
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1230 kcal
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Fat: 29.37g | Prot: 53.68g | Carbs: 197.76g.
Breakfast: Вода, Блины с Творогом, Сырник. Lunch: Простые Пельмени. Dinner: Куриная Грудка Отварная, Брокколи, Булгур (Вареный). Snacks/Other: Яблоко Зеленое, Банан, Овсяное Печенье. more...
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1005 kcal
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Exercise:
Squats (Legs) - 7 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Resting - 15 hours and 43 minutes, Sleeping - 8 hours. more...
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girl.5678910's Weight History
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