Weigh In record (no journal entry) for 05 August 2024
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64.6 kg
Lost so far: 7.4 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1320 kcal
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Fat: 48.94g | Prot: 79.90g | Carbs: 146.81g.
Breakfast: Good Milk Фета, Цукор, Премія Молоко 3.2%, Яйце, Рома Лаваш Цельнозерновой, Укрпромпостач Колбаса Шинкова. Lunch: Good Milk Фета, Варус Куриное Филе, Сильпо Картошка. Dinner: Кавун. more...
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Losing 0.7 kg a Week
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