Weigh In record (no journal entry) for 06 August 2024
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88.4 kg
Lost so far: 0.3 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1669 kcal
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Fat: 63.41g | Prot: 46.72g | Carbs: 246.87g.
Breakfast: No Name Blueberries, Coffee with Milk and Sugar, Peaches, 2% Fat Milk, Post Cranberry Almond Crunch. Lunch: Compliments Balsamic Vinegar, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Dry Grated Parmesan Cheese, No Name Snack Crackers, Cracker Barrel Medium Cheddar Cheese, V8 Original (Canette), Raw Vegetable, Sabra Roasted Red Pepper Hummus. Dinner: 2% Fat Milk, President's Choice Moroccan Tajine, Couscous (Cooked), Vanilla Ice Creams . Snacks/Other: Mr. Christie's Arrowroot Cookies, Tea with Milk and Sugar. more...
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steady weight
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