Weigh In record (no journal entry) for 06 August 2024
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57.2 kg
Lost so far: 17.1 kg.
Still to go: 1.0 kg.
Diet followed: Reasonably Well.
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2245 kcal
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Fat: 118.50g | Prot: 83.00g | Carbs: 206.00g.
Breakfast: Friendly's Sourdough Toast - 1 Slice. Lunch: KFC Coleslaw, KFC Mashed Potatoes With Gravy, KFC Biscuit, KFC Original Recipe Chicken Drumstick. Dinner: Red Lobster Stuffed Flounder, Red Lobster Shrimp Linguini Alfredo - Entrées. Snacks/Other: Frooze Balls Lemon Cheesecake. more...
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Gaining 1.6 kg a Week
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khensp64's Weight History
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