Weigh In record (no journal entry) for 03 August 2024
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73.0 kg
Lost so far: 0 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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1220 kcal
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Fat: 38.01g | Prot: 64.90g | Carbs: 155.45g.
Breakfast: Maple Grove Farms Sugar Free Maple Syrup, I Can't Believe It's Not Butter! Original Soft Spread, Ginny’s pancakes, Cuties Mandarin Orange, Microingredients Multi Collagen Peptides , Coffee-Mate Original Powder Creamer. Lunch: Harris Teeter Lite Whipped Topping, Trader Joe's Greek Yogurt Nonfat Plain, Mexican Rice, Corn Tortilla, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat) . Dinner: Great Value Nonfat Milk, Butter , Baked Potato (Peel Eaten), Asparagus , Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat) . Snacks/Other: Watermelon , Rold Gold Classic Style Tiny Twists Pretzels. more...
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Gaining 0.3 kg a Week
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