Weigh In record (no journal entry) for 04 August 2024
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72.8 kg
Lost so far: 0 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1722 kcal
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Fat: 64.03g | Prot: 74.51g | Carbs: 223.78g.
Breakfast: Maple Grove Farms Sugar Free Maple Syrup, I Can't Believe It's Not Butter! Original Soft Spread, Ginny’s pancakes, Microingredients Multi Collagen Peptides . Lunch: Rold Gold Classic Style Tiny Twists Pretzels, Smucker's Strawberry Jam, Teddie Super Chunky Unsalted All Natural Peanut Butter, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread. Dinner: Trader Joe's Macaroni & Cheese, Cupcake with Icing, Green String Beans, Broccoli , Toasted Garlic Bread, Smithfield Boneless Pork Shoulder Butt Roast . Snacks/Other: Nabisco Teddy Grahams Chocolate , Kraft Cool Whip Sugar Free, Trader Joe's Greek Yogurt Nonfat Plain. more...
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Losing 1.9 kg a Week
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