Weigh In record (no journal entry) for 05 August 2024
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88.3 kg
Lost so far: 9.1 kg.
Still to go: 29.3 kg.
Diet followed: Reasonably Well.
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1358 kcal
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Fat: 28.91g | Prot: 75.01g | Carbs: 214.94g.
Breakfast: Gut Drei Eichen Gourmet Rohschinken Fettreduziert. Lunch: Olivenöl, Aldi Rote Paprika, Rote Tomaten, Zwiebeln, Zucchini, Kartoffeln. Dinner: Aldi Protein Wrap, Grafschafter Feine Speisestärke, Feigen, Baby-Spinat, Alpenmark Körniger Frischkäse-Zubereitung, Olivenöl, Rama Cremefine 7%, Chicoree. Snacks/Other: Banane. more...
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Losing 7.4 kg a Week
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jasmin-monika's Weight History
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