enesx06's Journal, 06 Aug 24

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Weigh In record (no journal entry) for 06 August 2024

97.7 kg Lost so far: 22.3 kg. Still to go: 17.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 August 2024:

1094 kcal

Fat: 29.57g | Prot: 36.67g | Carbs: 166.11g. Breakfast: Limon Suyu, Şekersiz Çay, Haşlanmış Yumurta. Lunch: Basmati Pilav. Dinner: Limon Suyu, Şekersiz Çay, Salçalı Makarna. Snacks/Other: Algida Carte Dor Selection Patisserie İsviçre Çikolatası ve Hindistan Cevizi . more...

2739 kcal

Exercise: Bike Machine (Cycling) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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enesx06's Journal, 06 Aug 24

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enesx06's Weight History