Weigh In record (no journal entry) for 06 August 2024
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59 kg
Lost so far: 6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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4312 kcal
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Fat: 192.08g | Prot: 215.18g | Carbs: 451.25g.
Breakfast: Tribulus Terrestris, VITAMINA D , MAGNESIUM MALATE 1000MG, MAGNESIUM PURE 200MG, 5 HTP - 100MG, Creatina - Micronisada, Probiotico 20 Strains 40B CFU, Omega 3 2000Mg, L-Glutamina. Lunch: Pingo Doce Passa de Uva, Danone Oikos Iogurte Grego para Chefs, Continente Tâmaras sem Caroço, Salmão no Forno ou Grelhado, Continente Amendoim Torrado sem Casca Ao Natural, Milbona Quark, Pêssegos. Dinner: Continente Iogurte Natural, Melão, Kiwi, Maçãs, Abacaxi, Lipton Kombucha Morango e Hortelã. more...
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Gaining 4.2 kg a Week
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soares.silva's Weight History
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