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betushocam
Journal
06 Aug 24
betushocam's Journal, 06 Aug 24
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Weigh In record (no journal entry) for 06 August 2024
100.1 kg
Lost so far:
5.4 kg
.
Still to go:
25.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 August 2024:
824 kcal
Fat: 34.79g | Prot: 15.03g | Carbs: 112.38g.
Breakfast:
Nescafe Şekersiz 2'Si 1 Arada, Peynirli Poğaça, Kurabiye.
Lunch:
Tam Yağlı Sade Yoğurt, Makarna, Patlıcan Yemeği.
Dinner:
Dimes Meyve Suyu, Kahve Dünyası Gofrik.
Snacks/Other:
Bisküvili Pasta.
more...
2801 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
steady weight
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betushocam's Weight History
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