Weigh In record (no journal entry) for 06 August 2024
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121.6 kg
Lost so far: 3.4 kg.
Still to go: 22.6 kg.
Diet followed: Reasonably Well.
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2681 kcal
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Fat: 87.86g | Prot: 99.83g | Carbs: 374.01g.
Breakfast: Bäckerkrönung Butter Brioche, Kristallzucker, Cappuccino. Lunch: Ja! Kartoffelpüree, Metzgerfrisch Fleischpflanzerl. Dinner: Roggenmischbrot, Metzgerfrisch Fleischpflanzerl. Snacks/Other: Eiskugel, Nektarinen, Birnen, Elite High Protein Pudding Schokolade, Apfel, Edeka Bio Reiswaffeln Natur, Bullit Energydrink. more...
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3537 kcal
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Exercise:
Motorbike Riding - 1 hour and 30 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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erich.dovaly's Weight History
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