Weigh In record (no journal entry) for 06 August 2024
|
59 kg
Lost so far: 16.3 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
|
1373 kcal
|
Fat: 75.54g | Prot: 92.61g | Carbs: 73.21g.
Breakfast: Dulano Kochschinken Hauchdünn Geschnitten, More Nutrition Chunky Flavour Cinni Crunchy, Alpro Not Milk 1,8%, Gut & Günstig Laktosefreier Joghurt Mild 3,8%, Alpro Kokosmilch Ungesüßt, Gut & Günstig Weizen Toastbrötchen, Dulano Geflügel-Mortadella (10g), Mayo Feinkost Knoblauchcreme. Lunch: More Nutrition Protein Tortilla Chips Paprika Style, More Nutrition Chunky Flavour Cinni Crunchy, Gut & Günstig Laktosefreier Joghurt Mild 3,8%, Real Quality Eiweiß Wraps, Gut & Günstig Gouda Leicht, Dulano Kochschinken Hauchdünn Geschnitten, Mayo Feinkost Knoblauchcreme, Eisbergsalat, Tomaten, Ei. Dinner: Steiner's Protein Brötchen, Ei, Gut & Günstig Laktosefreier Joghurt Mild 3,8%, More Nutrition Chunky Flavour Cinni Crunchy, Lidl Stremellachs Natur. more...
|
|
2029 kcal
|
Exercise:
Running (jogging) - 8/kph - 21 minutes, Shopping - 1 hour, Desk Work - 7 hours, Sitting - 2 hours, Housework - 1 hour, Sleeping - 8 hours, Resting - 4 hours and 39 minutes. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|