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akhirnya bergerak lagi 🔥
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59.5 kg
Lost so far: 12.7 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1257 kcal
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Fat: 35.52g | Prot: 71.70g | Carbs: 164.99g.
Breakfast: Bakwan, ABC Saus Sambal . Lunch: Air, Daun Bawang, Cabai Merah atau Rawit, Tomat Merah, Kuning Telur, Sawi Putih, Pakcoy, Indomie Indomie Rasa Kari Ayam, Sagu, Bawang Putih, Putih Telur, Jamur Kuping, Jamur Merang, Dada Ayam. Dinner: Kulit Pangsit, Oatsy Havermout Oatmeal Instan, Frisian Flag Low Fat High Calcium French Vanilla, Sari Roti Roti Tawar Gandum (1). Snacks/Other: Indomaret Pisang Ambon, Chia Seed, Anggur Muscat, Pepaya, Jeruk Keprok (Jeruk Mandarin). more...
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2104 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 10 minutes, Weight Training (moderate) - 12 minutes, Cooking - 1 hour and 30 minutes, Housework - 1 hour, Walking (exercise) - 5.5/kph - 1 hour and 20 minutes, Sleeping - 8 hours, Resting - 11 hours and 3 minutes, Yard Work (gardening) - 45 minutes. more...
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Losing 1.1 kg a Week
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sari_Dya's Weight History
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