Weigh In record (no journal entry) for 06 August 2024
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84.3 kg
Lost so far: 0 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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1447 kcal
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Fat: 75.79g | Prot: 66.39g | Carbs: 103.68g.
Breakfast: Gut Drei Eichen Leberwurst , Landliebe Landkäse Sahnig-Mild, Kürbiskernbrötchen, Kaffee, Popp Tomate-Mozzarella Brotaufstrich, Hohes C Milder Multivitamin. Lunch: Schmandkuchen, Kaffee. Dinner: Krombacher Pils (Flasche), Granini Die Schwarze Limo, Gyros Überbacken. more...
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Losing 1.1 kg a Week
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