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Paolo1979
Journal
11 Aug 15
Paolo1979's Journal, 11 Aug 15
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Weigh In record (no journal entry) for 11 August 2015
83 kg
Lost so far:
19 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 August 2015:
1260 kcal
Fat: 49.03g | Prot: 82.20g | Carbs: 116.87g.
Breakfast:
Cappuccino, Croissant.
Lunch:
Sarde, Barilla Spaghetti N.5.
Dinner:
Olio Extra Vergine di Oliva, Pesce Spada.
Snacks/Other:
Mulino Bianco Biscottone, Esselunga Mandorle Sgusciate.
more...
2370 kcal
Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.0 kg a Week
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Paolo1979's Weight History
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