Weigh In record (no journal entry) for 05 August 2024
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84.5 kg
Lost so far: 5.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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695 kcal
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Fat: 31.92g | Prot: 57.02g | Carbs: 41.80g.
Lunch: Carne Moída Refogada. Dinner: Manteiga (com Sal), Yoki Milho de Pipoca Premium, +Mu Cappuccino com Whey, Nestlé Leite Ninho Integral Zero Lactose . more...
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Gaining 0.2 kg a Week
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Amapola Martins's Weight History
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