dedessacaldas's Journal, 05 Aug 24

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Weigh In record (no journal entry) for 05 August 2024

54.5 kg Lost so far: 1.7 kg. Still to go: 1.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 August 2024:

1181 kcal

Fat: 25.22g | Prot: 124.97g | Carbs: 110.43g. Breakfast: Growth Supplements Whey Protein Caramelo, Nescafé Café Solúvel Granulado Extra-Forte, Italac Leite Semidesnatado. Lunch: Rancheiro Rosquinha de Banana com Canela. Dinner: Legumes Cozidos, Filé de Frango Grelhado, Arroz Amarelo, Growth Supplements Whey Protein Brigadeiro . Snacks/Other: Liv Up Salgado Low Carb de Brócolis Recheado com Frango, Growth Supplements Whey Protein Brigadeiro. more...

1745 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, Resting - 18 hours, Sleeping - 5 hours. more...

Gaining 0.7 kg a Week

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dedessacaldas's Journal, 05 Aug 24

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dedessacaldas's Weight History