Weigh In record (no journal entry) for 05 August 2024
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89 kg
Lost so far: 2 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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2365 kcal
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Fat: 82.56g | Prot: 182.73g | Carbs: 224.84g.
Breakfast: Aceite de Oliva, Huevo, Alco Pechuga de Pollo Deshebrada, San Juan Claras de Huevo, El Molino Blanco de Mateo Pan Blanco. Lunch: Peras, Aceite de Oliva, Cebollas, FUD Queso Gouda Rebanado, Alpura Crema Reducida En Grasa, Huevo, Tortillas de Maíz, Alco Pechuga de Pollo Deshebrada. Dinner: Bolillo, La Costeña Mayonesa con Jugo de Limon, Pollo Rostizado. Snacks/Other: Alpura Alpura Pro Fibra, Kellogg's Choco Krispis, Fibra Xotzil Salvado de Trigo, Gamesa Galletas Marias, Myo-Vector Myo Vector Whey, Holanda Cremissimo Napolitano en Gramos. more...
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Losing 6.3 kg a Week
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