Weigh In record (no journal entry) for 05 August 2024
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92.5 kg
Lost so far: 4.3 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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529 kcal
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Fat: 16.94g | Prot: 16.62g | Carbs: 94.65g.
Breakfast: Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Kellogg's Frosted Mini-Wheats Little Bites - Original, Shredded Wheat and Bran Cereal, Kirkland Signature Whole Fancy Unsalted Cashews. more...
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Gaining 1.6 kg a Week
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NavyVeteran's Weight History
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