Weigh In record (no journal entry) for 05 August 2024
|
76.6 kg
Lost so far: 28.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
|
|
2027 kcal
|
Fat: 57.15g | Prot: 50.94g | Carbs: 322.02g.
Breakfast: Formil Vollmilch, Ja Natürlich Bio Roggen Pur Brot, Becel Vital. Lunch: Ja Natürlich Bio Roggen Pur Brot, Berger Wellness Extra, Brunch Kräuter Balance. Dinner: Lindt Goldtafel Milch Nuss, Nutella Nutella, Der Mann Himbeerschnitte, Brunch Kräuter Balance, Weißbrot, Banane, Becel Vital, Ja Natürlich Bio Roggen Pur Brot, Darbo Kalorienbewusst Waldbeeren. Snacks/Other: Rosan Kaffeobers, Apfel. more...
|
Gaining 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jochen_66's Weight History
|