Weigh In record (no journal entry) for 05 August 2024
|
113.5 kg
Lost so far: 3.5 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
|
|
2007 kcal
|
Fat: 64.10g | Prot: 81.24g | Carbs: 283.80g.
Lunch: Lahmacun. Dinner: Limon Suyu, Soğanlar, Domatesler, Beyaz Ekmek, Kırmızı Mercimek Çorbası, Lahmacun. Snacks/Other: Ceviz, Nektarin, Şekersiz Türk Kahvesi. more...
|
Losing 1.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
salihkul74's Weight History
|