Weigh In record (no journal entry) for 05 August 2024
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92.3 kg
Lost so far: 0 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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899 kcal
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Fat: 28.63g | Prot: 50.82g | Carbs: 100.87g.
Breakfast: McDonald's Ayam Goreng McD - Regular, Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Nasi Putih (Butir-Sedang, Dimasak). Dinner: BonCabe Level 30, Telur Rebus, Putih Telur, Nasi Putih. Snacks/Other: Salad Buah. more...
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Gaining 0.1 kg a Week
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caca_rich's Weight History
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