Weigh In record (no journal entry) for 05 August 2024
|
67.6 kg
Lost so far: 3.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
|
|
1767 kcal
|
Fat: 61.01g | Prot: 139.51g | Carbs: 160.35g.
Breakfast: Adaptogen Whey, Mel, Banana Nanica. Lunch: Ati Latte Creme de Ricota, Filé de Frango Grelhado, Azeite de Oliva Extra-Virgem, Arroz Branco (Cozido), Melhor Bocado Mini Donuts. Dinner: Ati Latte Creme de Ricota, Filé de Frango Grelhado, Azeite de Oliva Extra-Virgem, Arroz Branco (Cozido). Snacks/Other: Growth Supplements Pasta de Amendoim Growth, Nutrella Pão com Cranberry, Quinoa e Hibisco, Vitória Uva, Nutrella Pão com Cranberry, Quinoa e Hibisco, Tirolez Requeijão Cremoso Light, Ovo Cozido. more...
|
|
2232 kcal
|
Exercise:
Weight Training (Bodybuilding) - 1 hour, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
larissaapolli's Weight History
|