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chest- 39"
waist - 30"
hips - 41 1/2"
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76.3 kg
Lost so far: 36.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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1581 kcal
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Fat: 80.99g | Prot: 109.97g | Carbs: 110.40g.
Breakfast: Sesame Seeds, Avocados, Keto bread, Folgers French Roast Coffee, Live Well Collagen Peptides, Swerve Swerve, Carrington Farms MCT Oil Powder, International Delight Sugar Free Caramel Macchiato Coffee Creamer, Deli Turkey or Chicken Breast Meat, Cheese, Egg (Whole) . Elevenses: Pistachio Nuts. Lunch: Sesame Seeds, Simple Truth Grilled Chicken & Vegetables Stir Fry. Tea: Cinnamon, Strawberries , Cottage Cheese . Dinner: Synergy Gingerberry Kombucha (Bottle), Salad Mix, Broiled Salmon with Asparagus. Snacks/Other: Honey , Trader Giotto's Whole Milk Ricotta Cheese, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Roasted Peaches. more...
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Losing 0.1 kg a Week
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kacramer1977's Weight History
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